At home: a glass of nice single malt whiskey, headphones on with some chill background music and that's all I need.

At work: First half an hour up to one hours goes into deciding what to do / waking up and having the first 2-4 cups of coffee.

Headphones on with some chill background music and I get into the zone for a quick moment before it's lunch time and it takes up to 1h after the lunch break to get back to the zone and multiple coffee cups.

In the afternoon I usually get into the zone and real speed with my work and quite often almost forget to go home :/