[this post is not a joke, it's about health, ladies might want to avoid reading it as it about defecating]

i did mindfulness during shitting and i think more people shud try this.
instead of just pooping without giving any attention to it or using phone while pooping, you can use your phone for guided meditation with apps like Trip, Calm, ...
While shitting I noticed small things like the water tap, I slowly rotated it; first the water came in drops(listen to it), then in a small stream, then a turbulent flow.
If your attention drifts away, gently observe that its a thought and let it pass.
focus on what is happening right now. Feel how your anus vibrates to fart, giving a tingling sensation.
focus on how the turd comes out of the anus, the way it expands your sphincter muscles and finally drops in the crapper.

Practice gratitude. I realised how lucky I'm to shit comfortably in solidarity, many people in the world don't even have such privilege.
I feel good that I've flush mechanism in my toilet and 24x7 water supply. The shitting time can be utilised in a very positive way like this.
Look at your shit and wonder this used to be food, and be grateful to your digestive system.