They say “think outside the box”. When you're depressed, the box is made of concrete. The more depressed you are, the smaller the box.

Our brain is wired to cut off thought processes that take too much energy. In depression, this mechanism works against you, cutting off everything but laying down. To me, get up in the morning and go brush my teeth is too outside the box. Thinking about it is like touching a boiling kettle. Painful, ouch-y, and my brain doesn't even want me to think about doing it.

I'm working and living in my bed. I don't really get up. Should I even say about things like going out or cooking?