I am amazed. I witnessed (mostly heard) a 14 year old girl calm down a young adult female suffering an anxiety attack before I managed to push through people on the tram. She told her to close her eyes, breath, tell her what she smells, then open her eyes, name first thing that she sees, then look left, name first thing, etc.

This is called sensory grounding and it works. And yeah, what she did was pretty awesome but this isn't what amazed me the most. I asked where she learned that and she said "from a game about apes". And I knew exactly which game she meant. There's a title called Ancestors: The Humankind Odyssey and among many interesting mechanics there's one that puts the player in a state of anxiety when they venture into an unknown territory. The way to win that part is by analyzing surroundings by vision, hearing and the sense of smell before a panic countdown goes to zero. It's called "conquering your fear". Holly fuck, I played that and I didn't connect the dots. Are games nowadays teaching kids how to handle real life crisis? Where were those games when I was a kid??

Day before easter holidays, a few years ago. It was evening and almost everyone had gone home. I finished a task, and immediately set off to do the next one, stressed as fuck, as usual. One colleague was left at the office, who asked me to at least eat something before I continued. I said I didn't have time, but after some negotiations sat down at the table, and realized I couldn't physically move the fork to my mouth.

I was having a panic attack. My colleague helped me with breathing excercises, gave me some pills and when I started to calm down a little, I said I'd better go back to work.

"No", she responsed, "we're going to the emergency"

I refused, since I had work to do, but she told me that I needed a person in a white lab coat to tell me that I shouldn't work for a while.

We went. The doctor gave me 3 weeks of sick leave, where I learnt a new word: No.

I thank the universe for not letting me get burnt out. I'm thankful for that amazing colleague.

I now work without stress, doing one thing at a time and saying no when my body says no.

To those that think they can't make it.
To those that are put down by those that don't understand you.
And to those that have never had a dream come true.

Not a rant, but the story of how I got into programming

I've always been into tech/electronics. I remember being told once that when I was 3, I used to take plug sockets to pieces. When I was 7, I built a computer with my dad.
There isn't a thing in my room that hasn't been dismantled and put back together again. Except for the things that weren't put back together again ;)

When I was 15, I got a phone for Christmas. It was a pretty crappy phone, the LG P350 (optimus ME). But I loved it all the same.
However I knew it could do a lot more. It ran a bloated, slow version of Android 2.2.
So I went searching, how can I make it faster, how to make it do more. And I found a huge community around Android ROMs. Obviously the first thing I did was flashed this ROM. Sure, there were bugs, but I was instantly in love with it. My phone was freed.

From there I went on to exploring what else can be done.
I wanted to learn how to script, so over the weekend I wrote a 1000 line batch (Windows cmd) script that would root the phone and flash a recovery environment onto it. Pretty basic. Lots of switch statements, but I was proud of it. I'd achieved something. It wasn't new to the world, but it was my first experience at programming.

But it wasn't enough, I needed more.
So I set out to actually building the roms. I installed Linux. I wanted to learn how to utilise Linux better, so I rewrote my script in bash.
By this time, I'd joined a team for developing on similar spec'd phones. Without the funds to by new devices, we began working on more radical projects.
Between us, we ported newer kernels to our devices. We rebased much of the chipset drivers onto newer equivalents to add new features.

And then..

Well, it was exam season. I was suffering from personal issues (which I will not detail), and that, with the work on Android, I ended up failing the exams.
I still passed, but not to the level I expected.

So I gave up on school, and went head first into a new kind of development. "continue doing what you love. You'll make it" is what I told myself.

I found python by contributing to an IRC bot. I learnt it by reading the codebase. Anything I didn't understand, I researched. Anything I wanted to do, google was there to help me through it.

Then it was exam season again. Even though I'd given up on school, I was still going. It was easier to stay in than do anything about it.
A few weeks before the exams, I had a panic attack. I was behind on coursework, and I knew I would do poorly on exams.
So I dropped out.
I was disappointed, my family was disappointed.
So I did the only thing I felt I could do. I set out to get a job as a developer.

At this stage, I'd not done anything special. So I started aiming bigger. Contributing to projects maintained by Sony and Google, learning from them. Building my own projects to assist with my old Android friends.
I managed to land a contract, however due to the stresses at home, I had to drop it after a month.
Everything was going well, I felt ready to get a full time job as a developer, after 2 years of experience in the community.

Then I had to wake up.
Unfortunately, my advisors (I was a job seeker at the time) didn't understand the potential of learning to be a developer. With them, it's "university for a skilled job".
They see the word "computer" on a CV, they instantly say "tech support".
I played ball, I did what I could for them. But they'd always put me down, saying I wasn't good enough, that I'd never get a job.
I hated them. I'd row with them every other day.

By God, I would prove them wrong.

And then I found them. Or, to be more precise, they found me. A startup in London got in contact with me. They seemed like decent people. I spoke with their developers, and they knew their stuff, these were people that I can learn from.
I travelled 4 hours to go for an interview, then 4 hours back.
When I got the email saying they'd move me to London, I was over the moon.
I did exactly what everyone was telling me I couldn't do.

1.5 years later, I'm still working with them. We all respect each other, and we all learn from each other.

I'm ever grateful to them for taking a shot with me. I had no professional experience, and I was by no means the most skilled individual they interviewed.

Many people have a dream. I won't lie, I once dreamed of working at Google. But after the journey I've been through, I wouldn't have where I am now any other way. Though, in time, I wish to share this dream with another.
I hope that all of you reach your dreams too.

Sorry for the long post. The details are brief, but there are only 5k characters ;)

On a tiny vacation in another country. Don't have a converter plug (for the power sockets) so borrowed one.

*connects laptop to charger* (old charger which might die soon)
*nothing happens*
*slight panic*
*tries different sockets*
*nothing*
😨😲😭
"you might want to check your phone with that thing as the socket seems loose as hell"
*tries phone with charger that definitely works*
*nothing*

😰🙌

That was a fucking panic attack right there 😅

When you're talking on your phone and have a panic attack because you can't feel your phone in your trouser pockets...

TL;DR age != competence

My boss is a fucking computer illiterate self taught programmer.

Don't get me wrong, he can do shit, pretty shitty but it gets done...

But the dude has 38 fucking years old and somehow still searches for keys on the fucking keyboard and struggles to touch type anything...

I sometimes crying the fuck out when I have to help him with something...

I'm having a mini fucking panic attack right now just thinking of it... Fuck

He is our "manager" but doesn't even have the fucking balls to confront his own subordinates when they need to be confronted... Everyone is aware of this and everyone is fucking around... And no one sees any consequences... I wonder why deadlines are always missed...

He is so passive that every fucking thing someone asks he goes and says it is OK...

I was studying same psychology about ignorance and I think he lacks the understanding that shit is hard to do...

We literary had a conversation the other day something like that:

Boss: so, what do you think? One call to the api for it to return all data or multiple calls to return smaller ones?

Me: well... It takes ~180ms just for latency to the server for one call, if you have 10 calls it will take 180*10ms, it is better if we have one call and cache it if necessary on the backend.

( he has no fucking clue wtf caching is, besides browser cache)

Boss: (looking confuse AS FUCK!!) Well, I don't get it... Maybe I'll test it later.

Me thinking: test how you dumb motherfucker? On you fucking workstation with no fucking latency?
There is no fucking test. I'm stating it. IT IS A FUCKING FACT!

Me: well, it takes that for the call to go to the api and come back , its simple math. 1 == 180, 10 == 1800.
Suit yourself.

When I was a graduate I often had to do proof of concepts and one had to be done by the weekend, I'd only been given it on the Wednesday. After a few sleepless nights I had it working or so I thought. On the Friday afternoon the CTO had a look at it and spotted a bug, he told me about it and I stayed in the office until about 10 when I finally managed to get some kind of fix in place. I emailed him told him I thought but was working and shouldn't happen again.

A few hours later no response I get a phone call from him screaming, shouting and swearing calling me useless and a waste of space etc. Etc. To the point I logged in desperately trying to fix the issue in a very hastily written integration and ended up having quite a major panic attack woke up on the floor and immediately went back to work. On the Saturday morning one of the senior Devs logged in and managed to fix it in the database and everything went fine in the end.

I went into work on Monday fully expecting to be fired from the way the CTO was speaking to me, I went to my line manager at the time and he just said don't worry. I left it in his
hands and things went back to normal. That call put a pretty serious dent in my confidence for years, but I learned a few valuable lessons which I stick to today.

Never work on serious shit after 6, use a second mobile for work which is turned off at 5 o'clock, properly test all fixes and always ALWAYS have someone in between graduates and senior management because honestly they can't handle the shit that's flung from above.

Had a panic attack during a coding assignment and now every time I think about that problem I just start spacing. Noice.

Also dear companies: if you wanna ask your interviewees about trying to deduce a theorem out of nowhere, maybe do it in the first test and not in the last one. Cause that’s a shot in the dark to someone who’s not a mathematician and id feel waaay less frustrated if I didn’t give you 6 hours of my life just to end up with an arbitrary task like this.

Sort of !dev

I can't do school anymore. I get so many panic attacks. I was shaking the entire time I was writing my essay today. It's hard to focus when your brain is fucking freaking out. I'm missing deadlines, failing tests left and right.

Real talk, I'm not dumb. This was never a problem. My University fucked me up and now I can't even look at an assignment without an electric feeling and I don't know what to do.

I had a panic attack during the opening crawl of Star Wars. I had to leave the theater. My anxiety is going to give me a heart attack one of these times. I'm 18, why am I experiencing health issues like this?

School isn't done right. How could this be the intended effect?

Anxiety sucks.
Clonazepam sucks.
Insomnia sucks.

Maybe coding would be fun again if I just got out of this neurotic rut.🙄

And..... it’s Monday now....

Last night I had a panic attack and woke up in cold sweats because in the dream I had I was constantly using the wrong variables in the wrong places...

New user here. Are you guys all cool? I keep having a panic attack every time someone comments. PTSD from hackernews...

Massive panic attack much?

Does noone RTFM these days?

i nearly had a panic attack when 3 tables contaning transactions shows empty,. then i reconnected dbeaver and it turns out it was fine,. damn my shitty internet!

*Have idea.

*Start thinking about it.

*Start seriously thinking about it.

*Push yourself to do it.

*Have a mini unconscious panic attack that tells you you're gonna fail.

*Do something else completely unrelated to what you wanted to do.

*Feel good about the meaningless shit you just achieved.

*Recognize you're procrastinating.

*Try to stop.

*You can't cause you're stupid and lack the control and discipline to trick your own mind.

*Watch video about how to overcome procrastination.

*Get a more firmer understanding of it.

*Realize you're a helpless piece of shit.

*Cry till dead inside.

*Resume daily mindless shit.

So last week I really fucked up

I had this new implementation that was supposedly to be integrating smoothly into the rest of the service. It depended on a serialized model made by a data scientist. I test it in local, in QA environment: no problem.

So, Friday, 4pm, I decide to deploy to production. I check once from the app: the service throw an error. Panic attack, my chief is at my desk, we triy to understand what went wrong. I make calls with cUrls: no problem. Everything seems fine. I recheck from the app again: no problem.
We dedice to let it in prod, as the feature work. I go get some beers with the guys, to celebrate the deploy.

Fast-forward the next morning, 11am, my phone ring: it's a colleague of my chief. "Please check Slack, a client is trying to use the feature, it's broken"

FUUUUUUUUUUUUCK!!!

Panic attack again. I go to the computer, check the errors: two types of errors. One I can fix, the other from a missing package on the machine that the data guy used.

Needless to say, I had a fairly good weekend.

Lessons learned:
- make sure Dev, QA and Prod are exactly the same (use Ansible or Container)
- never deploy on a Friday afternoon if you don't have a quick way to revert

I was skimming a FedEx page to track a shipment when out of the corner of my eye I see “Watch list” and almost had a merry little panic attack because I apparently did not get the requisite amount of sleep for rational thought.

FedEx, our ideas of watch list are very different.

Spent about six hours writing tests and coding a user log in system for a Rails app last night. Finally finished at around 2:00am. Commited, pushed and merged, then called it a night.

Woke up today and Postgres is refusing to play nice. Spent twenty mins or so fixing that and then ran rspec.... Two thirds of my tests are missing - everything I wrote last night. I check my code and sure enough, they aren't there.

Wild panic ensues for a solid 5 mins before I realise I didn't actually pull the updated master branch after deleting my feature branch last night.

Now I feel like an idiot, but a relieved one.

Ok people. I got a contract last year with a company, and I was their support for one year, which ended back in February. They still email me for all their problems. I don't know why. They emailed me today, for Christ's sake, on the Saturday of Easter, to tell me that their 3rd party software can't send them emails because the mailserver has that IP on greylist asking me to look into it and find a solution. AS IF I CARE! I'm with my family, taking a break for two days damn it. Panic attack came, my heartbeat rate problem kicked in and now I can't calm down. I'm trying to get into the "I don't give a fuck" mood but I can't, I'm too responsible for that, in the worst dramatic way (the world is gonna end etc).

Piece of advice:
Be very clear next time you come to terms with another company, be precise and don't let them have it their way.

If you have a new Alienware, I highly recommend not to try installing Ubuntu on it. I can't even describe how many levels of hell I went through to get stuff working, and how every Ubuntu base update gives me a panic attack.
From Ubuntu not installing with RAID settings, then not being able to boot in GUI mode because Nvidia drivers, to built-in keyboard, speaker and mic not working.
Praise the Ubuntu lord, now everything is working, but I still can't adjust the rgb keyboard colors :(

Everybody relax! False alarm! The website wasn't down, I was still connected to the VPN.

Are the hackathon groups for people with debilitating social anxiety?

Asking for a friend.

tl;dr. web hosting && a panic attack && security threat

i wasn't sure whether my brother's domain was hosted or not (because it wasnt showing a website and he didnt know any better).
so i decided to host a react-app for it on netlify and pointed the domain's nameservers towards it (a separate security threat at bottom).
all went well and now when you punch in the domain it ..all-behold.. shows a website.

NOW, i remember my brother was using the domain's email which probably means it was hosted, right?. so im panicking because im not sure whether i just deleted all his emails or not because it's 1:15 am and he's asleep.
there is a rant in there somewhere but im in too much of a shock as to how much data i might have just accidentally deleted
.
.
another tl;dr: my domain registrar let me change someone else's settings..
the reason i didnt know his domain settings is that he didnt know his password.
i had bought a couple of domains and was gonna host them on netlify. while i was doing this a bright idea hit me.. "you should finally build a website for your brother for the domain he bought 7 years ago"..
this is where the fun begins.
i sent an email to my registrar to point all nameservers of all domains to my nameservers and just to try out i included my brother's domain into it (i dont own this domain it's not registered by my email), and the next day i get an email telling me they've successfully made all changes.
.
Now tomorrow is monday and i'm going to their office to tell them i found a security flaw and see how long i can stall before actually telling them what it was and how their live's could've been made hell.

Feck. My brain bluescreened during a coding interview and I had a major panic attack. No clue what or why it happened. FML.

*Sent an email with misspelled person's name*

This just in: Panic attack

There's this odd thing that I'm experiencing in the moment of falling asleep.
I somehow remain conscious and can feel how the unconscious part of my brain opens a sort of portal to a dream world. I begin to hear sounds and my speed of thinking becomes slower.
That's when I get a panic attack and I am trying it again. After the 2nd or 3rd try, it usually works and I wake up in the next morning as if nothing happened and the cycle repeats again lol

That makes me wonder if a "healthy" way of dying will have this sort of transition as well.

Need to just rant this out a bit. Funny how close stress works as a panic attack

I know I've been spending way too much time in doors programming because I had a panic attack while at the grocery store. I've never had one in a long time.

After all the rants I've written on this topic, no, no, fuck no. I ain't answering jackshit. The trauma is very real. I'm trying to not have a panic attack just remembering few of the times I've lost work, personal data, side projects, accounts, you name it.
Oh dear God it's hard to breathe...

My plan was to potato today.

... But given anxiety, might as well have a minor heart attack and a few panic attacks on the side.

Plus, second day of no proper food seems to be helping that cause greatly too.

At this rate, I'll die of dehydration first. Lol. My greatest regret is missing out on the robot's uprising. Ain't got nobody I love deeply, so at least I don't feel regrets for people I leave behind. Tiz a short meh life I've lived.

Aight. Ms NoRegrets is out.

P.S.
In case you're stupid, let me clarify: I was being a drama queen. Shall fetch water... soon, hopefully.

Welp, it is panic attack time. Can't sleep because of work stress, which stresses me out even more. Can't get my work done because of bullshit meetings I can't skip. Coworkers are possibly being purposefully idiotic. Can't take vacation because we are in the middle of shit. I am not even coding, just writing documentation about the same crap everyday because of perviously mentioned idiotic developers. They have the same info as me, but refuse to work on even a draft version until I paint a screen WITHOUT the button they need to remove. I want to code so I can point at it and feel good, but no. And people keep talking to me. FUCK! AAAAAAAAAAAAAHHHHHHHH!!!!

I have a job(not really paid enough), and tomorrow I have a job interview for a front end developer at a company thats around 1 hour drive where I live, so the company is in the different city. Main reason I want a job(a good paying one) is because I want start living there.. start my own life. Everything would be fine but Im 22 years old and 3rd year in college. College is in my hometown where I live now. So every week I would have to catch a bus to my hometown to go to college, and then back.. My parents don't really aprove of this, and I will get no help from them if I move away.. Yeah, waited for this interview tomorrow for a month, and had many arguments and fights, and even one "panic attack". Pretty stressfull time for me now.. Can't wait to just see what will come out of this..

If I get the job, it will be a huge step for me, and probably lose some people who black mail me to not move away.. either I succeed or I fail..

In a twist of events, I got myself into a tight paper deadline to help a friend, about a project that I haven't even been a part of.

But, now that the paper is done, hopefully my friend has to go to the conference just to pay for his sins (mostly writing/literature sins), and hopefully I get back into my machine learning adventures!

... I'm super fuckin exhausted tho.
Yesterday I had a panic attack while walking to the grocery shop. Was fun! Always wanted to feel like dying without actually dying! Yay! 🤪 (Wasn't that serious. Don't overreact)

Today I had a full-day job interview for a junior data scientist position.

First I met the team which was only like half of everyone because apparently everyone was gone on Fridays. However the few there were really nice.

First task is to do some basic data analysis stuff even though I already spent a week on the coding challenge and sent them all my code/tasks. I log into my machine and create a new virtual environment but can't for the life of me figure out how to use the command line in windows to install packages. Turns out there is some problem with their proxy and they have to log me in on that. Then I am struggling on the keyboard because it's for a language different that my mother tongue and it takes me 3x as long to so the most simple things. All my shortcuts are out the window. Haven't a hard time typing parentheses and brackets. Start freaking out and have a panic attack mid task. I'm sweating bullets. I didn't even make it to the simple visualization tasks much less the models at the end. Time gets called and we all go to lunch and I'm freaking out on the inside the entire time. Angry at myself because I know I am better and just couldn't think.

After lunch I present my code and results from a coding challenge I did weeks prior. People from other teams get invited and I end up getting grilled for 2 hours by 15 people. Questions are flying in from all sides. They ask me almost everything I know about machine learning and some more. Under stress I forgot the name of the optimizer I used and couldn't answer some easy stuff because my mind was racing.

Right now I am on the train home and my body physically hurts. I am disappointed with myself and wish I could have shown up better. Never really froze up like this before.

some kind of panic attack out of nowhere hit me hard and it made me scared of life... scared of living.... Is this normal?? Has this happened to someone before ? That u are scared to remain alive because all you will feel is more pain....

It's prime working hours right now, I'm the only developer in the office and stackoverflow is down. I'm gonna have a panic attack

Was hoping someone with experience can provide insight or advice on this. It's a long one, so thanks in advance to everyone who took time.

Received a great job offer a few weeks ago and was told I'd get a contract in January. They seemed pretty switched on about the kind of problems I might be facing and even raised my asking price, so I'm definitely not interested in looking elsewhere.

However, I started getting interview requests Thursday last week, one of which is for next Thursday.

Received and signed contract on Friday. Haven't received copy with employer's signature yet, but it's still early so np yet. However, I still haven't replied to the interview requests.

Should I turn down the requests or accept them and hope I get the contract back in time to cancel? I mentioned to the recruiter that I was receiving interest from other companies and I wanted to seal the deal with this company, but didn't receive response yet advising me whether it's cool to keep my options open.

I don't wanna look dodgy to the dudes I signed with in the unlikely event they find out I accepted interviews. I also don't wanna come across as combative or a pain to work with by pressuring them to sign soon.

However, I also don't wanna have a panic attack in the middle of revision season if I don't hear from these guys for a week (they get pretty busy at times). I feel like I could be sentencing myself to short-term anxiety (and I'm already anxious af in final year) if I start turning down offers before I have a signed contract.

Thoughts?

A: oh hey my commit is not in the master branch...
A: *seeing bunch of commit deleted activity in bitbucket by B
A: Lol B deleted commits in master branch
B: Wait, what?! I know I have rebased my branch.. but never have I rebased anything in the master branch.. how can this be *intense breathing
B: Are you sure you have pushed yours to master?
A: Sure I've rebased, squashed, and rbt landed my work to master, here look my local master has my commit
CTO: wait what? Is this related to this bug we have in production just now? Please don't panic, let us resolve it

Turns out rbt land just squash your commit to your local master branch and they thus A have not pushed it to the remote. And the bunch of commit deleted activity were bitbucket not informing from which branch the activity was happening. Almost gave us heart attack.

Django wont pick up migrations for this app. Nothing in dj migration table for the app. It just won't create the tables on staging.

My panic attack is over but Im still going to lose this client over this.

Maybe not specifically "dev" but certainly a relatable rant to anyone here:
Moms small business gets "hacked," or standard spyware phone call from India let us save you for only $149 kind of crap. She obviously gets upset had a panic attack and thinks about all the sensitive shit on their network. Then, ONLY THEN, does she call me and the rest of the cavalry i.e. over payed and undermotivated IT guy to ask what's up why it happened and whose fault is it.

All is well, no ransom paid, no data lost or tangible damage done, but I am positive it will happen again, because it is impossible for people to internalize that they're the problem that money can't fix.

You clicked the unsolicited link. No amount of antivirus bloatware will ever be able to stop the monkey from trying to see what's in the box.

TheBut keep not paying me or people more qualified than me, and then scream and yell and pout when your shits gone and we can honestly say with a grin and a clean conscience that there is nothing we can do.

Decision paralysis panic attack

After applying to thousands of startups, and getting rejected too, this one startup with kind-of good brand shortlisted me, gave me an assignment, i worked my ass of to make it and after 7-8 non stop hours, i finally submitted the assignment, the next day the hr guy called and he discussed about stipend,perks etc. I guessed i was selected, the very evening the govt. Here imposed corona virus lockdowns and the next day the hr said "he will connect with me after lockdowns are over". But economy has hit very hard here, I am panicking every day that will i ever get that internship? It was my only chance to get my first job and a full time dev job 😫😫😫😫😖

Last semester was stressful from the start. I was losing more sleep every day trying to keep up to the point the last 72hours of the semester was uninterrupted consciousness. It suck

This semester we're 4 weeks in and immensely more manageable. I was even kidnapped by my brother for the weekend for a monthly game night. and after having a panic attack thinking I missed a lot of assignments. It turns out I'm ahead in most of my classes and where I should be in others (in terms of turned in assignments/progress on projects)